Services

Alignment Coaching

Let ME help YOU become your highest self.

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Whether you are struggling with addiction and mental health concerns -- or are looking to live a healthier lifestyle, my alignment coaching is designed to meet you where you're at, and help you each step of the way. 

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I offer 1 on 1 guidance to address your individual circumstance and concerns to create a well rounded plan for growth and achievement. 

Biofield Clearing

Often, our bodies energy fields will be holding onto stress, tension, and trauma. Using different forms of energy healing such as reiki and bio-field tuning, we can work on dispersing and clearing any stuck or congested energy that can build up from stress, tension, or emotional holding.

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By bringing awareness to these areas and helping to clear them, the body is given space to let go — physically and emotionally — and shift out of a heightened stress state. 

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Sound Healing

Sound healing allows the body and mind to settle, release, and restore. These sessions use a variety of instruments — including quartz crystal bowls, chimes, shamanic drums, Tibetan cymbals, and more — to create a deeply immersive, vibrational environment that supports both relaxation and energetic reset.

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Breath Work Coaching

Breathwork sessions use pranayama-based techniques tailored to your individual needs and goals. Through intentional breathing patterns, the body is supported in regulating the nervous system, reducing stress and anxiety, and improving overall breath efficiency.

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This practice may also help increase lung capacity, build endurance, support lymphatic flow, and deepen your connection to your body.

Yoga

My yoga offerings span from slow, grounding sessions to more fluid, movement-based flows, with every class designed to support balance in both the body and nervous system.

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Available for private clients, group settings, and wellness events, each experience is thoughtfully guided and adaptable to those in the room.​

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